There is a secret to a nutrient dense meal and that is knowledge! Recently, I have been receiving advice from many older folks that are happy and healthy. The name of the meal is Hog’snot and Horseshit. Here is what I found out, but a little bit about the background.
All The Fat People are Starving To Death
When I was a child, I used to go visit my uncle Earl. He had a unique way of eating. That must be why he died at the ripe old age of 90 of loneliness. Anyway, he told me that all the fat people are starving to death. I thought it was funny in my young mind, but now, I agree with him. Their bodies are craving nutrients, but they mistakenly give it filler foods.
Quit Starving Yourself To Death
There are other people with high metabolisms that will process junk food and not put on a pound but, they are still not healthy. Ask them to go on a 5 miles hike, and you will see what I mean. Anyway, don’t you think it is time to quit starving yourself to death?
Nutrient Dense Foods
Your goal should be to consume the most nutrient dense foods available to you. Give up the sugar, bread and alcohol. These are all just fillers. When consuming them you get that feeling of euphoria but only for a short time. When your body realizes that you fed it shit, then you’re hungry again. Your energy goes out the door, and you’re tired and need a nap because of your insulin resistance.
Try This Nutrient Dense Meal for 2 Weeks
I am going to provide you with a grocery list and instructions on how to prepare this nutrient dense meal. DO IT FOR 2 WEEKS! After eating this meal you will be satisfied. After a couple of days you will see that you have lasting energy. You will not be as tired or cranky. Your body will start to feel good. Remember this, Remember this, “You get healthy FIRST to lose the fat, you do not lose the fat to get healthy!” OK, do I have to say that again? Get healthy first to lose the weight, you do not lose the weight to get healthy. So many people are backass ackwards when trying to approach weight loss.
My Mentors
My research is based upon old timers experience and what they kindly shared with me. Uncle Earl is dead, but there is one other person who I speak with on a regular basis. He is nearly 90 years old and can run with a tire tied to his back in 90 degree weather. If you want to confirm it, his name is Jerry Kyle, and he has a website all about health, happiness and longevity here. Yes, he has videos on his website of him actually doing this.
Two Week Challenge
OK so you want to eat like a healthy old timer? Want to know how they reached that age with no health problems? Do this for 2 weeks!
Grocery List
- 2 or 3 big bags of Kale
- 2 heads of cabbage
- 5 lbs of burger
- 2 Bags of Spinach
- 1 Gallon Extra Virgin Olive Oil
- 1 dozen Fresh Brown Eggs
- 1 Jar of Minced Garlic
- 1 jar of minced ginger
- 1 jar of horse reddish
- 1 jar of apple cider vinegar
- Rosemary Spice
- Curry Spice
- Paprika Spice
- Black Pepper
- Onion Powder
- Garlic Powder
- Basil Spice
- Oregano Spice
- 1 bottle Balsamic Vinegar
- Frozen Blueberries
- shredded cheese any kind you like
- mustard
- Parmesan cheese
- Turmeric!! Dont forget this!
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- spices
Possible Tools You Will Need
- Immersion Blender
- Steamer with Big Pot
- Skillet
- Food Processor
- cutting board
- sharp knives
- 3 large bowls
Prepare Food
Here is how I prepare the nutrient dense food and why I do it this way. It’s best to buy it fresh and then do the prep work. You get stronger vitamins and minerals that way. When you cut food and let it set, it looses its strength.
Cabbage Prep
Take out your head of cabbage and cut it up into little bit size pieces that you can eat with a spoon. You can use a food processor for this.
Why Cabbage?
Cabbage with rid your body of heavy metals. This is very necessary for men and women after they cannot menstruate. Men have no other way to get rid of heavy metals.
… pectin increased the amount of lead expelled through the urine by as much as 132 percent. Foods that are rich in pectin include pears, green apples, citrus fruits, cabbage, grapes, beets, and carrots.
source: https://sfchiro.org/7-foods-for-heavy-metal-detoxification/
Kale Prep
Repeat the process with Kale like you did with the cabbage. Chop it up into little pieces that you could eat with a spoon. A food processor works best.
Why Kale?
Kale is among one of the most nutrient dense foods on the planet. Here is what a single cup of Kale provides your body.
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Vitamin A: 206% of the DV (from beta-carotene)
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Vitamin K: 684% of the DV
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Vitamin C: 134% of the DV
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Vitamin B6: 9% of the DV
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Manganese: 26% of the DV
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Calcium: 9% of the DV
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Copper: 10% of the DV
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Potassium: 9% of the DV
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Magnesium: 6% of the DV
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It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus
source: https://www.healthline.com/nutrition/10-proven-benefits-of-kale#TOC_TITLE_HDR_2
Spinach Prep
Do the same thing with the spinach. Break it down into small enough pieces that you could eat it with a spoon.
Why Spinach?
Vitamin A, K, C iron, folate, & potassium. Fights germs, good for the heart. Big boost to the immune system!
Read more here. https://www.webmd.com/diet/ss/slideshow-health-benefits-of-spinach
Burger Prep
As far as the burger goes, only eat about the size of the palm of your hand. Put it in a pan on lower heat. DO NOT THROW AWAY THE BURGER JUICE! We are going to use it.
Why Burger?
Because it is packed with nutrients. B vitamins, iron, zinc, protein and more!
Steaming Leafy Veggies
OK, throw 1/2 cup cabbage, 1/2 cup kale, half cup spinach into the steamer. If you do not have a steamer, you can boil them in water. If you have a steamer, drizzle a little bit of olive oil onto the mixture. Like 1/2 shot glass.
Make the Yummy Yum Sauce
Now, the first thing that you have to do is make the Mayonnaise. All you need for this is:
- 1 Cup of Olive Oil
- 2 Brown Eggs
- 1 Tablespoon of Mustard
- 1 Tablespoon of Lemon Juice
- 1 Tablespoon of Apple Cider Vinegar
- 1 Immersion Blender
- 1 Longer cylinder type container.
Put 2 eggs and a tablespoon of mustard in the container. Place your immersion blender on top of the eggs. DO NOT push the button yet. Pour the olive oil into the container while the immersion blender is on top of the eggs and mustard. Add your lemon juice, apple cider vinegar on top of the olive oil. Start with small, short bursts of the blender. When you see the mayo start floating to the top, then push the button fully, slowly picking it up out of the mayo. Here is a video just in case you want to watch this process being done.
Now that you have your Mayo made. Dump half of it into a bowl and add the following.
- 1 Tablespoon of Minced Garlic
- 1 Tablespoon of minced ginger
- 1 Tablespoon of horse reddish
- 1 Tablespoon of apple cider vinegar
- 1 Teaspoon Rosemary Spice
- 1 Teaspoon Curry Spice
- 1 Teaspoon Paprika Spice
- 1 Teaspoon Black Pepper
- 1 Teaspoon Onion Powder
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Basil Spice
- 1 Teaspoon Oregano Spice
- 1 Shot of Balsamic Vinegar
- 1/4 Cup Frozen Blueberries
Mix until it’s real creamy.
Adding The rest
Now take your steamed Kale, Spinach, and Cabbage and dump them into the Yummy Yum sauce. Also dump in the burger and the burger juice! Mix until it is all covered with the Yummy Yum sauce. Place on a plate and cover with Parmesan Cheese. It should look something like this. Enjoy!
